Sleep habits and general health

[LittleWaySoul]

For various reasons, my doctor wants me to make some lifestyle changes in addition to continuing to cope with the sleep issues I've had for a while. May I humbly ask for prayers that I might do well at taking proactive steps towards my health as well as (and in particular) getting to bed earlier? Prayers for fortitude and diligence would be especially helpful in this case, I think. Thank you so much, everyone!