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New Workout Thread


ContemporaryCaflicCrusader

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4 miles in 43 minutes? I think id run 1 mile in 43 minutes!

My friend and I thought about getting this shirt:

 

1017272_10152107464237571_957927481_n.pn

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southern california guy

I am going to walk a mile today.  I will see how long it takes.  Maybe in a couple of months I will be running one  :dance:   It's all relative.

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southern california guy

I am going to walk a mile today.  I will see how long it takes.  Maybe in a couple of months I will be running one  :dance:   It's all relative.

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Just do what you can! Gotta start slow.

I used to not be able to run for a minute and a half without getting winded...now I can run 25 mins!

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ContemporaryCaflicCrusader

Wow.  Awesome not trying to come off to proud I jus know I am capable of much better.  I hope for softball next week and dodgeball sign ups soon!!!!!!!!

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southern california guy

Here's a video for all of the guys. :evil:

 

"How to pick up a girl at the gym"

 

[media]http://www.youtube.com/watch?v=HzKKiWnyXpk[/media]

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ContemporaryCaflicCrusader

All right well there you have it.  

 

Did the Hershel Walker routine again saw improvement everywhere.  ran the 4 miles in 40 minutes and 4 seconds and woulda made it in under forty but I had to dodge a car right where my finish line is so that took a few more steps than typical.  Dang.  

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ContemporaryCaflicCrusader

2 for 4 playing softball with a triple, run and RBI.  And we only scored 5 times.  I am 23 year old guy and can still do a straddle split.  So blessed.  Praise God.  

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Spem in alium

I swept my driveways and raked my garden today. Not especially strenuous, but it was a nice workout. Plus I got to be outside - can't beat that! :)

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It can still be a workout even if its not a normal "workout". :)

Working out isnt just running or lifting or whathaveyou!

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4 miles in 43 minutes? I think id run 1 mile in 43 minutes!

My friend and I thought about getting this shirt:

 

1017272_10152107464237571_957927481_n.pn

 

I want!

 

 A mile earlier today while the car was being worked on.  Some lifting now.

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Today I couldnt finish my run because I got a horrible side cramp.  :cry:

I feel somewhat defeated but I wont let it get me down

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