ContemporaryCaflicCrusader Posted April 5, 2013 Share Posted April 5, 2013 because they got rid of the last one. tuesday 4mile run in 34 minutes and 37 seconds, 29 pushups in three sets on knuckles, with the highest set being 13. and Planked unitl my arms gave out. Link to comment Share on other sites More sharing options...
CrossCuT Posted April 5, 2013 Share Posted April 5, 2013 I had to lift a chocolate cookie up to my mouth....I was sweating really hard after. Link to comment Share on other sites More sharing options...
Tony Posted April 7, 2013 Share Posted April 7, 2013 I jogged a little over 2 miles today. 1st time in over a month that I went jogging Link to comment Share on other sites More sharing options...
ContemporaryCaflicCrusader Posted April 7, 2013 Author Share Posted April 7, 2013 Yesterday did the Freestryder for a half an hour. CrossCut has anyone ever told you that is the most obnoxious avatar I think I've ever seen. No offence meant. Link to comment Share on other sites More sharing options...
Beati Pacifici Posted April 7, 2013 Share Posted April 7, 2013 I did a few 12 ounce curls and did two sets of 8 ounce wine glass curls Link to comment Share on other sites More sharing options...
Papist Posted April 7, 2013 Share Posted April 7, 2013 35 minutes on treadmill. Shoulders. lats, biceps machines. Cool down with 12oz curls. Link to comment Share on other sites More sharing options...
ContemporaryCaflicCrusader Posted April 12, 2013 Author Share Posted April 12, 2013 Biked all over town yesterday... because my car is in the shop... Link to comment Share on other sites More sharing options...
Papist Posted April 12, 2013 Share Posted April 12, 2013 Wednesday: 42 minutes on treadmill. Chest and Tris. Cool down with Spirograph with sons. Link to comment Share on other sites More sharing options...
cartermia Posted April 13, 2013 Share Posted April 13, 2013 cleaned my room (it was a work out), sit-ups, planks, push-ups (girly/men), and lifting Link to comment Share on other sites More sharing options...
Tony Posted April 14, 2013 Share Posted April 14, 2013 I've been doing planks here and there but I do them more as a mental exercise than anything... trying to block out whatever discomfort that goes with planks. it's a quick depression fighter too. make sense? I would throw wall sits in this same category. Link to comment Share on other sites More sharing options...
ContemporaryCaflicCrusader Posted April 16, 2013 Author Share Posted April 16, 2013 Biked yesterday, but now my car is back! Link to comment Share on other sites More sharing options...
xTrishaxLynnx Posted April 19, 2013 Share Posted April 19, 2013 I haven't worked out (except for walking a lot and carrying my bags for miles through the Atlanta airport and stuff) for almost 3 weeks! :cry: Link to comment Share on other sites More sharing options...
ContemporaryCaflicCrusader Posted April 22, 2013 Author Share Posted April 22, 2013 i had a workout today... It was crummy... but it happened. Link to comment Share on other sites More sharing options...
xTrishaxLynnx Posted April 23, 2013 Share Posted April 23, 2013 Still haven't gotten back on the bike yet. :| Yeah, yeah, I know... I'm slacking. Link to comment Share on other sites More sharing options...
ContemporaryCaflicCrusader Posted April 23, 2013 Author Share Posted April 23, 2013 Raked today. Link to comment Share on other sites More sharing options...
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