4588686 Posted August 23, 2012 Share Posted August 23, 2012 (edited) [quote name='FuturePriest387' timestamp='1345728405' post='2472578'] I'm never actually serious when I do statistics. I just know from experience that a lot of Tae Kwon Do is sport and not self-defense. This is why Tae Kwon Do is at the Olympics and Karate is not. One is known for sport and flashy moves, the other self-defense. [/quote] I mean, if you round house somebody in the head they'll probably go down. I wouldn't say that there's no self-defense component to it, but I agree that Tae Kwan Do is mostly about flash and not so much about actual defense or fighting. When I did karate tournaments the TKW kids always won the kata events and always lost sparing. In weight lifting class in High School the coach was a former MMA fighter (nobody huge, but he was on the internationalish circuit) and Tae Kwan Do was the first example he chose of which people get the poo knocked out of them when they try to go into the ring. Edited August 23, 2012 by Hasan Link to comment Share on other sites More sharing options...
ContemporaryCaflicCrusader Posted August 23, 2012 Share Posted August 23, 2012 [quote name='Jesus_lol' timestamp='1345749929' post='2472823'] that pushups workout is going well, seeing improvements already! :D might have to try the one they have for situps/squats etc. definitely builds more muscle than just doing as many as you can everyone in a while, doing the varied sets what christian metal...? I find the non christian metal to be 100% superior in almost every way. but if you arent already you should listen to Woe of Tyrants and Becoming the Archetype. [/quote] I am probably just gonna end up embarassing myself here, but here it goes. My top 25 most played list has been stacked over the years with Underoath, Demon Hunter, Flyleaf, Emery, Since October, RED, Disciple. Now I'm really big on Project 86 just "moshed" to them live, them and Love and Death featuring former lead guitarist from Korn Brian "Head" Welch. I have some Showbread, August Burns Red, Haste the Day, Dead Poetic, and Oh, Sleeper. I think Sent by Ravens has some potential, I'll Youtube there next album prolly to see if it's worth buying when it comes out. That's the only stuff You'd probably find ok. My Mom and Dad detest the stuff. Link to comment Share on other sites More sharing options...
MIKolbe Posted August 24, 2012 Author Share Posted August 24, 2012 I'm off to the treadmill, prayer intentions printed out and going to be taped to the treadmill display. Link to comment Share on other sites More sharing options...
ardillacid Posted August 24, 2012 Share Posted August 24, 2012 [quote name='MIkolbe' timestamp='1345655179' post='2472000'] sashimi.... rice has too many carbs.. but yes. [/quote]Saga... Link to comment Share on other sites More sharing options...
MIKolbe Posted August 24, 2012 Author Share Posted August 24, 2012 i'm down...plus Addie asked about you! and I saw a squirrel to day. so yeah. Link to comment Share on other sites More sharing options...
MIKolbe Posted August 24, 2012 Author Share Posted August 24, 2012 did 1.23 miles yesterday. list any intentions for today. Link to comment Share on other sites More sharing options...
LinaSt.Cecilia2772 Posted August 24, 2012 Share Posted August 24, 2012 For my aunt who's in the hospital, and two teen girls that I know who are in critical and serious condition after a bad car accident involving a drunk driver. And for all students returning to school. Link to comment Share on other sites More sharing options...
Tab'le De'Bah-Rye Posted August 24, 2012 Share Posted August 24, 2012 Get yourselves some protein powder,complex amino tablets and some vitamin D tablets. All these promote muscle strength and stamina without even lifting a finger. Of course it can't replace avery meal. Bang up a shake 1st thing in the morning with oats,wheat bix a bannana,a couple of eggs,a few tablespoons of yogurt and a scoop of protein powder. And drop tha tabs with the shake. I found out my lack of motivation is possibly due to a vitamin D deficiency thats why i've started taking them and the label says promotes muscle strength and bone strength. If you have those for breakfast every day it should give you that extra edge to work out effectively. i've been doing this shake and tablet regime for breakfast for about 4 months and started walking, now i've added 1 more thing the vitamin d tablet coz the walking i couldn't sustain motivation wise, hopefully the Vitamin D gives me the edge to continue with a good old walk. Link to comment Share on other sites More sharing options...
Tab'le De'Bah-Rye Posted August 24, 2012 Share Posted August 24, 2012 I guess if your way overweight remove the oats,wheatbix,eggs and yogurt from the shake. Make a deal with yuz . The aim Milko may just be to make it a fit fat and not a fat fat, and not be overly concerned how many pounds you shed. That concious endevour may help you to continue with the exercising, and if you loose weight than bonus. Possibly, Probably, 50/50 i don't know. I just say this out of love, i don't have any degrees to back up such a hunch. Link to comment Share on other sites More sharing options...
IcePrincessKRS Posted August 24, 2012 Share Posted August 24, 2012 [quote name='MIkolbe' timestamp='1345812564' post='2473435'] did 1.23 miles yesterday. list any intentions for today. [/quote] Just the same ones as yesterday... can't think of anything new. Link to comment Share on other sites More sharing options...
cmaD2006 Posted August 24, 2012 Share Posted August 24, 2012 (edited) MIkolbe ... btw the please worked And I think ya know my intentions Edited August 24, 2012 by cmariadiaz Link to comment Share on other sites More sharing options...
arfink Posted August 24, 2012 Share Posted August 24, 2012 New workout intention: That Trisha's application/interview process with this MN company she's been talking to goes well. Link to comment Share on other sites More sharing options...
MIKolbe Posted August 25, 2012 Author Share Posted August 25, 2012 1.25 Link to comment Share on other sites More sharing options...
MIKolbe Posted August 25, 2012 Author Share Posted August 25, 2012 And thank u missy for not playing a role in my procrastination Link to comment Share on other sites More sharing options...
XIX Posted August 25, 2012 Share Posted August 25, 2012 [quote name='MIkolbe' timestamp='1345859317' post='2473831'] 1.25 [/quote] After a few months I eventually got to 3 miles when I started out running. It took me about 2 or 3 months to get there. Maybe a little goal for you. Iono. Oh and pray for the 'burgh job. I find out next week if they want to see me face to face. Link to comment Share on other sites More sharing options...
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