Tips For Dealing With Anxiety

[PhuturePriest]

tips for dealing with anxiety:

drink alcohol.

you're welcome.

 

According to Kansas law I actually can, so long as I have parental supervision.

[FutureCarmeliteClaire]

I have had anxiety issues since I was about 10. My mom actually bought me two books "What to do When You Worry too Much" and "What to do When Your Brain Gets Stuck" (that was for OCD-like behavior), and every now and then I'll go back and read parts of them. They're children's books, but even now, I still use the techniques. After using those, my mild anxiety issues became much easier to manage. Then I got ill and let my coping mechanisms go, but am slowly picking them back up. I actually have diagnosed migraines that are caused by stress, so it's kind of a motivation to manage my stress.

And FP, it's easier to manage before it gets worse, so I'd get on that if I were you. ;) I think I'll post more soon when I don't have to use my phone for Phatmass because I'm in bed and have one arm I can use.