VeraMaria Posted April 11, 2004 Share Posted April 11, 2004 Smoothies are THE Best!!!!! Especially when it's hot outside (here in Miami thats ALWAYS) I would recommend frozen berries, and freeze some sliced banana. Blend those together with some orange juice, maybe a spoon or two of yogurt to make it creamier, , and some ice cubes. Blend in a blender ( ) They are SO GOOD. You can also add frozen peach, pineapple...etc. They also fill you up. Sometimes I make myself a smoothie for breakfast etc. Link to comment Share on other sites More sharing options...
the_rev Posted April 11, 2004 Author Share Posted April 11, 2004 Could you provide me with a recipe? How much of this, and that. Thanks! Link to comment Share on other sites More sharing options...
VeraMaria Posted April 11, 2004 Share Posted April 11, 2004 Sure! As soon as I come back from Mass at 7:30 Link to comment Share on other sites More sharing options...
the_rev Posted April 11, 2004 Author Share Posted April 11, 2004 Thanks Vera! I actually just got back from my rollerblade with my doggy! Link to comment Share on other sites More sharing options...
Pio Nono Posted April 12, 2004 Share Posted April 12, 2004 JMJ 4/11 - Easter Sunday Depending on how old you are, try starting to lift weights. I think guys in high school are able to start lifting three times a week; I wish I had started in high school - it might have saved me all this trouble trying to lose weight here in college Also, cut the soda and coffee as much as possible, if you drink those. Stick to water. Eat a banana a day at breakfast. [i]Don't[/i] try to speed the process up by dropping carbohydrate intake - your cholesterol (no matter what age) will skyrocket. Just eat less altogether. Try running. This outlines what I try to do, whether it's healthy or not. Link to comment Share on other sites More sharing options...
Cesar624 Posted April 12, 2004 Share Posted April 12, 2004 I recently took up Shotokan Karate - I'm at that age (16 going on 17 in June) that I should be pretty active. It's made me a bit stronger and less tired all the time. Try looking into it. Link to comment Share on other sites More sharing options...
littleflower+JMJ Posted April 12, 2004 Share Posted April 12, 2004 start running............... and never stop. j/k rev! Link to comment Share on other sites More sharing options...
Cesar624 Posted April 12, 2004 Share Posted April 12, 2004 (edited) Oh, Pio Nono is right too...weights are great too. I really needa start taking that up. Oh, and try to do crunches and pushups every morning. Starts your day on the right foot. Edited April 12, 2004 by Cesar624 Link to comment Share on other sites More sharing options...
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